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Title

Moutain pose analysis

Location

 

Start Time

9/30/2015 1:15 PM

End Time

9/30/2015 2:15 PM

Description

Anatomy: introduce the spine and the axial skeleton;Mountain pose analysis with affirmation; Mountain pose against the wall Mountain pose partner exercise and Tadasana peer evaluation Savasana (up to 10 minutes) OM Work: journal about your new mountain pose and how you feel in this stance; Wellness portfolio assignment-due October 6th-write a letter to yourself addressing the reasons why you signed up for this course and what it is you wish to accomplish over the next 9 months. You can also include ideas for your service learning project (1 or 2).

Category

 

All Day Event

 

Recurrence

 

Attachments

9-benefits and teaching points.pdf    
appendix10Tadasanapeerevaluation.pdf    
Content Type: Event
Created at 8/31/2015 3:14 PM by Amanda Marchand
Last modified at 9/29/2015 3:07 PM by Amanda Marchand