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Yamas and Niyamas: kindness



Start Time

11/9/2015 10:45 AM

End Time

11/9/2015 11:45 AM


"By challenging my limits, I learn where they lie and how to honor them. I am kind to my body, my bones, my muscles and my heart. Focus is kindness. One yama every month. Om work: be kind to yourself; be kind to others; journal entry due on Friday-how was your week showing kindness to yourself/others? What did you do for you? What had the most impact on you? How can showing kindness to yourself affect the way you connect to others?



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18-yamas and niyamas.pdf    
Content Type: Event
Created at 9/28/2015 5:00 PM by Amanda Marchand
Last modified at 11/9/2015 10:41 AM by Amanda Marchand