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Yamas and Niyamas-Sataya



Start Time

12/1/2015 1:15 PM

End Time

12/1/2015 2:15 PM


Check in and settle in: What changes do you notice, if any since the beginning of the course. Theme: Letting go of false beliefs (our own/those of others) and reaching out. Movement: Focused breathing to seated twist 3 Chandra/Classical Namaskara with lunge, 3 on each side; Uttanasana/Utkatasana x 3, holding uttanasana for 5 breaths rise vertebrae by vertebrae back up to mountain; Twisting Utkatasana/Padagusthasana or Ragdoll in between Mountain pose Side Intense stretch/Parsvottanasana Revolved Triangle/Parrivrtti Trikonasana Take vinyasa to Downward dog Warrior 1 to folding forward bend, fingers interlaced in back, both sides Downward dog to warrior 1 again, hands to heart centre to Parsvottanasana with hands on front shin or the floor. Revolved triangle (x 2, if time allows) Downward dog to child's pose-smooth out your breathing; Closing: Jathara Parivartanasana-10 breaths each side Savasana with Satya statement



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24-benefits of side intense stretch.pdf    
Content Type: Event
Created at 11/4/2015 3:40 PM by Amanda Marchand
Last modified at 11/30/2015 1:46 PM by Amanda Marchand