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Strait Up for Parents/Guardians and Students
Strait Up home page
9/18/2015 1:15 PM
9/18/2015 2:15 PM
Discuss observations about breathing patterns; "Key Muscles of Hatha Yoga": how the body breathes; Introduction to props; Poses: Half Moon (Ardha Chandrasana) Lunge with blocks, both sides Downward Dog to plank to Table to side plank (both sides) Child's pose to chaturanga on knees to childs pose to resting on belly, cobra x 3; Downward dog with OM (5 chants), jump through to sitting; Dandasana, Janu Sirasana Partner pose: Baddha Konasana Closing: savasana Om work: journal-record 3 different definitions of namaste and note your favourite one.
All Day Event
Created at 8/31/2015 3:12 PM by Amanda Marchand
Last modified at 9/17/2015 9:52 AM by Amanda Marchand
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