Skip Ribbon Commands
Skip to main content
SharePoint

Homework Calendar

Manage PermissionsManage Permissions
|
Export Event

Title

YOGA 11

Location

PA

Start Time

9/18/2015 1:15 PM

End Time

9/18/2015 2:15 PM

Description

Discuss observations about breathing patterns; "Key Muscles of Hatha Yoga": how the body breathes; Introduction to props; Poses: Half Moon (Ardha Chandrasana) Lunge with blocks, both sides Downward Dog to plank to Table to side plank (both sides) Child's pose to chaturanga on knees to childs pose to resting on belly, cobra x 3; Downward dog with OM (5 chants), jump through to sitting; Dandasana, Janu Sirasana Partner pose: Baddha Konasana Closing: savasana Om work: journal-record 3 different definitions of namaste and note your favourite one.

Category

 

All Day Event

 

Recurrence

 

Attachments

LESSON 3-Yoga-Inspiration-16.jpg    
namaste-3 definitions.pdf    
Content Type: Event
Created at 8/31/2015 3:12 PM by Amanda Marchand
Last modified at 9/17/2015 9:52 AM by Amanda Marchand